The Wellington Anxiety Clinic

My Philosophy

My philosophy is rooted in creating a safe, supportive environment where you can learn the tools and strategies needed to manage anxiety effectively. Together, we will explore approaches that empower you to cultivate a healthy mindset, enabling you to understand and manage your emotions in a positive and resourceful way.

I believe that lasting change comes from building self-awareness, understanding the mind-body connection, and adopting practical techniques tailored to your unique needs. My goal is to help you regain control, restore balance, and thrive in your everyday life.

My Treatment Approach

I draw on a combination of proven techniques and holistic therapies, including:

• Neuro-Linguistic Programming (NLP): Harnessing the power of language and thought patterns to reshape your mindset and achieve your goals.

• Hypnotherapy: A deeply effective method that works with your subconscious to release negative emotions, habits, and beliefs, fostering long-lasting transformation.

• Meditation: Guiding you through relaxation and mindfulness practices to calm your mind, reduce stress, and enhance emotional well-being.

• Reiki: A gentle, energy-based therapy that promotes healing, balance, and harmony on physical, emotional, and spiritual levels.

Each session is tailored to your personal needs, with a focus on equipping you with practical tools that you can use long after our time together. My approach combines compassion, expertise, and a commitment to helping you unlock your potential and lead a more peaceful, empowered life.