Mastering mindfulness workshop Saturday 1st June 2019
Topics to be covered:
- Positive self talk, taking advantage of each moment
- How to manage stressful thinking
- Taming the inner mind
- Transform the way you live and perceive your reality
- Basic yoga for stress relief and adrenal support
- How to eliminate stress eating
Everyone will receive a mastering mindfulness CD to take home and enjoy, this has 2 guided meditations on it that help you reinforce what you have learned during the day.
Meredith McCarthy has been running meditation retreats and personal development workshops for many years and has over 20 years experience as a hypnotherapist, she enjoys teaching people how to relax and settle their minds.
This is your opportunity to understand the art of mindful thinking and learn tools that can help you live a more peaceful and balanced life. Learning to live mindfully helps to reduce stress and anxiety naturally.
Saturday 1st June 2019
10am to 5pm
24 Johnston Street, Level 2, Wellington CBD
$95 includes GST morning and afternoon tea is provided, please bring some food for a shared lunch. Numbers are limited so please contact Meredith to make sure you secure your place.