Mastering mindfulness workshop Saturday 5th May 2020

Topics to be covered:

- Positive self talk, taking advantage of each moment
- How to manage stressful thinking
- Taming the inner mind
- Transform the way you live and perceive your reality
- Basic yoga for stress relief and adrenal support
- How to eliminate stress eating

Everyone will receive a mastering mindfulness CD to take home and enjoy, this has 2 guided meditations on it that help you reinforce what you have learned during the day.

Meredith McCarthy has been running meditation retreats and personal development workshops for many years and has over 20 years experience as a hypnotherapist, she enjoys teaching people how to relax and settle their minds.

This is your opportunity to understand the art of mindful thinking and learn tools that can help you live a more peaceful and balanced life. Learning to live mindfully helps to reduce stress and anxiety naturally.
  • Details

    Saturday 5th May 2020
    10am to 5pm
    24 Johnston Street, Level 2, Wellington CBD
    $250 includes GST morning and afternoon tea is provided, please bring some food for a shared lunch. Numbers are limited so please contact Meredith to make sure you secure your place.

© 2020 The Wellington anxiety clinic

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