Lunch time meditation classes
Held four weeks in a row each class with its own focus, you will experience a guided meditation that is about 25 minutes long. We start with an introduction to each topic. There is plenty of opportunity to ask questions too.
-Talking about Mindful practice in daily life and then a 25min guided meditation using mindfulness.
-Covering the foundations of good meditation and then a 25min guided breath meditation.
-How mindfulness meditation practice can reduce anxiety followed by a 25min guided mindfulness meditation exercise.
-Talking about healing though sound meditation then followed with 25min sound mindfulness meditation using Tibetan singing bowls.
12:05pm-12:55pm (just under one hour)
24 Johnston Street, level 4, Suit 10, Wellington
Meredith 027 699 3950
$25 includes GST per person each week pay as you go or $80 includes GST upfront to attend all four classes.
Numbers are limited so please contact me to make sure you secure your place.
I have been running meditation retreats for many years and I enjoy teaching people how to relax and settle the mind. This is your opportunity to understand the art of mindful thinking. I have over 25 years experience as a hypnotherapist and I enjoy teaching meditation and self hypnosis and hearing how people have benefitted. Good meditation practice helps to reduce stress and anxiety.
All levels welcome.